Biomechanics: Engineering Optimal Humans
Coaching that sees what others missed
Movement Evolved uses a data driven approach. We treat your gait; how you walk, run and throw as a window into your body’s mechanics, using it to pinpoint structural imbalances at their source.
We centre our method on gait because running is poetry in motion, a seamless orchestra of strength, flexibility, mobility and alignment.
We believe that when you move well and think well, most of your challenges can be overcome.
Nearly everyone's first introduction to the gym is to be taught the pinnacle of exercise sciences; bodybuilding. Ever seen a bodybuilder run? Bodybuilding maybe great for the stage, leaning out our building muscle but performance? This is one of the worst things you can do for human biomechanics!
Instead, we take a different approach. First, assess the system and identify the weak spots. Then we integrate, teach the body & brain to renengage, remove the compensations and leverage the change.This multi layered approach works for high performing and those broken and on the journey of healing.
Pain is moslty mechanical and its most often treated as mental. By combining self treatment, with the appropriate measures to restore mechanical function, whilst combined with the right frequency can be majority self managed.
This process begins the mental switch to gaining control and eliminating the victim mentality. This empowerment is often seen in the competitive athlete, already fit, already consistent and understands the process will yeild results. These tools help the active stay active, turning a victim into a collaborator giving control and agency within the journey back to empowerment.
Myofascial release isn’t just treatment, it’s a troubleshooting system. By teaching you the key releases that unlock tension at critical sensors like the jaw and the feet — where biofeedback shapes posture and alignment — you gain the tools to reset your own body. The result: lasting relief, better movement, and the confidence to stay pain-free on your own terms.
Gua Sha is one of the oldest fascia-release methods, with roots in Chinese medicine dating back over 2,000 years. Modern techniques are essentially rebranded versions of this practice, using the same principle: shear force to break adhesions, improve blood flow, and restore fascia glide.
Many dismiss it today because it looks “too simple” but the method predates and inspired — the high-tech tools now marketed in sports medicine.
Microcurrent therapy builds on the pioneering works of Dr. Robert O. Becker and Dr. Carolyn McMakin, using ultra-low electrical currents that mirror the body’s own bioelectric signals. Unlike TENS, which blocks pain, microcurrent works at the cellular level to restore tissue healing, reduce inflammation, and rebalance the nervous system.
This is an evolved field made possible by modern miniaturization, where once-large bioelectric medicine devices can now deliver precise, low-level currents in portable tools, unlocking what early research only hinted at.
AI is almost certainly going to be the defining point of this generation. With people realising they can turn to it for almost anything, what's stopping someone using it to build them training programs? This can be very helpful for someone starting out with no idea but can very easily cause damage/compensation.
A core fundamental that will limit the human interaction with the AI tool is the knowledge of the person asking questions. Yes you can easily get a program to build you bigger arms, but should you? If unbalanced, our brain builds compensatory patterns to provide relief and leverage. In pursuit of building those bigger arms, you could be putting more leverage through compensated structure and create injury.
Evey industry has evolved and pushed the envelope. Self driving dump trucks, remote piloted this, AI that. Health & fitness industry? Still adopting Yoga, Pilates & bodybuilding. One of the things that made me gravitate to Charles Poliquins work was his evidenced based innovative approach, adopting multiple methods. One of those cornerstones of his approach was understanding the brain and what it wants to do with the body. This is the fundamental reason why I would recommend all seak a coach, rather than rely on AI for programming.
Who doesn't want to look good with their clothes off? Okay so fat loss isn't something that we are experts in, if you want to get down to 6% and be stage ready? You are probably better finding yourself a coach that specialises in this field, reach out to us we know some great people.
However, if you are here, you are more than likely health focussed and understand theres more to life than being beach ready. Maybe you want to be a better role model for your kids, regain some energy that you used to have, or quite simply just want to be better. We will help you lose weight, gain some muscle and learn some cool stuff along the journey.
Gaining some muscle is one of the most important things you can do for you and your body. The science is very clear, the more of this we have for longer, the better all long term health metrics are.
Its important though, this is often done badly. Too much time spent in a hypertrophy program can lead to a lot of potential problems. Incorrectly planned training will cause muscular imbalances, tendon issues, strength imbalances as well as a loss of performance.
When this is done well, you will gain muscle without sacrificing performance. Whats the point of looking good if you break down if you need to perform.
Join us if you want to gain some muscle gracefully, minimising your time on the treatment table and ultimately feeling good!